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"In recent years, the ketogenic diet, fondly known as “keto,” has surged from a little-known eating plan to a full-blown health craze. Whether you’re flicking through social media, chatting with friends, or even eavesdropping on conversations at your local gym, it seems like everyone has something to say about keto. 

Read more: https://doctorspot.in/health/navigating-the-keto-craze-what-you-need-to-know-about-the-ketogenic-diet/"